Discover how yoga can be your perfect ally for losing weight effectively and sustainably. Through a series of strategic moves ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Poses like Adho Mukha Svanasana, Sirsasana, Uttanasana, Vajrasana, and the Balayam technique improve scalp circulation, alleviate stress, and promote hair growth. iStock Many individuals turn to ...

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

It comes after Mark appeared on Good Morning Britain, where the Chase star denied undergoing weight loss surgery after shedding 10 stone. The quiz champion admitted he lost his appetite after ...

Navjot Singh Sidhu has stunned fans with his jaw-dropping 33 kg weight loss in less than five months, which he says is due to ...

It is considered to one of the key elements of yoga and its widespread benefits and science is still under research. Recently, Navjot Singh Sidhu shared on social media how this technique helped him ...