Up Paddleboard Yoga at RiverScape MetroPark! Whether you’re new to yoga or paddleboarding, this class is perfect for ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

Yoga teacher Dina Cohen suggested squeezing a yoga block like this one between my thighs to activate the lower body and core. By submitting your information you agree to the Terms & Conditions and ...

From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper ...

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

Adoptable cats freely roam the room—climbing over mats, cuddling up during poses, or just offering their calming presence.

Marisa Religa discovered her passion for yoga when a friend from college “dragged” her to a class in 2008. The Niagara Falls school teacher’s first experience with hot yoga — a type of yoga performed ...

Chair and swimming yoga can be great ways to try poses without putting too much strain on your body. Using yoga props like blocks, wedges, bolsters, and belts can also help with certain poses. RELATED ...

With this workout, Bonanno will guide you through poses that are key to many yoga sequences — including Cat-Cow, Downward-Facing Dog, Upward-Facing Dog, Warrior 1 and 2, and Mountain pose.

7 yoga poses to follow and make part of your morning routine for better concentration. The lack of concentration isn't a problem when you have these yoga poses that are known to relax your mind ...

It’s your body’s fight-or-flight response kicking in. Yoga helps by calming your nervous system and boosting feel-good hormones. Even five minutes can shift your mood. Simple poses and deep breathing ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and pain relief.