Performing yoga asanas can help you with weight loss. Yoga offers a ... contributing to a flatter belly. Also known as Virabhadrasana III, this is a pose that strengthens the core muscles ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Belly breathing improves lung capacity, reduces stress, strengthens the diaphragm, and improves lung function, providing ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

Check out which dance moves can get you back in shape in no time. Following belly dance for weight loss can be an effective way to shed extra pounds. Image courtesy: Adobe Stock High-intensity ...

International Yoga Day , celebrated annually on June 21, was first proposed by Indian Prime Minister Narendra Modi in 2014 ...

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Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

Yoga is here to save the ... your back for extra stretch. Hold the pose for 15–30 seconds before lowering your hips slowly. Getting rid of belly fat is totally doable. It takes consistency ...