Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist.

Running is said to be one of the most effective aerobic exercises that can burn belly fat, as per a study published in Plos One. Another way to understand how to lose belly fat in winter ...

Winter is the time to cozy up in blankets, but it can also lead to weight gain, especially around the belly. The cold weather ...

Include lean proteins like chicken, fish, and tofu in your diet to help build muscle mass. Fruits, vegetables, and whole ...

Certified fitness trainer Neha shares seven daily habits to burn belly fat, including small meals, hydration, workouts, and ...

Establishing the right habits in the morning can boost metabolism, regulate appetite, reduce stress levels, and improve digestion, all of which contribute to effective belly fat loss over time.

Also read | Want a snatched waist in 21 days? Fitness coach who lost 23 kg shares 3 tips to lose belly fat: 'Stop working out daily' Dipika shared five dinner recipes for people who want to enjoy ...

and supporting fat loss. Think of it as the perfect recipe—strength training provides muscle, cardio helps burn fat, and nutrition ensures your body gets the right fuel to perform and recover. Ready ...

Faddy diets often claim to target belly fat, also known as visceral fat, but no diet can guarantee weight loss in a specific area - Getty ...

However, there are a few ways you can support your fat-loss efforts," he said. Ultimately, losing belly fat entails a ... "Focus on a combination of cardio exercises like HIIT, as this maximizes ...

Bicycle Crunches: Lie on your back, hands behind your head, and lift legs off the ground. Alternate bringing elbow to opposite knee, engaging core muscles without straining your neck. Planks: Begin in ...