Move closer if you need to. Hold this pose for five minutes. Many people have to deal with stress on a daily basis though studies show it can have a negative impact on their health. If that applies to ...

In today’s fast-paced world, many of us are tethered to our desks for long hours—sometimes eight to ten hours a day. While our productivity might soar, our physical and emotional health often suffers ...

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Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength ...

Struggling with constipation? These beginner-friendly yoga poses for constipation can help get things moving—naturally. Yoga may help relieve bloating and stimulate digestion. Twists and folds gently ...

TAMPA (BLOOM) – Owners of Puppy Pose Yoga, Brianna Murphy and Carolina Harrelson, Puppy Yoga Instructor, Ashley Fredericks, and yoga fans, Brianna Ross and Kaylah Tuchfarber, join Gayle Guyardo ...

It will also enhance flexibility and mindfulness. Here are five yoga poses that target the abdominal muscles, obliques, and lower back, helping you develop a powerful and stable core. Kumbhakasana ...