Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Incorporating rosemary into your yoga routine can be a simple yet effective way to enhance memory. Known for its aromatic ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

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