Hi everyone, thanks for joining me on the mat today. I'm going to take you through a pretty standard practice I do before I go riding my horse. I absolutely love horseback riding but unfortunately it ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

According to a yoga expert ... Releases tension in the lower back. Improves spinal mobility. 2. Downward-Facing Dog (Adho Mukha Svanasana) This classic pose stretches the entire back of your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

The below moves are lower back stretches anyone can do right at home ... Elevated pigeon stretch If you’ve ever taken a yoga class, there’s a good chance that you’re familiar with pigeon ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

CLEVELAND, Ohio (CLEVELAND CLINIC) - If you struggle with lower back pain, you may want to consider ‘striking a pose’ – with ...

They’re the muscles that help you move your legs out to the side ... knees, or even your lower back. Why stretching your hip abductors is important Tight hip abductors can lead to stiffness ...