Hi everyone, thanks for joining me on the mat today. I'm going to take you through a pretty standard practice I do before I go riding my horse. I absolutely love horseback riding but unfortunately it ...

The below moves are lower back stretches anyone can do right at home ... Elevated pigeon stretch If you’ve ever taken a yoga class, there’s a good chance that you’re familiar with pigeon ...

Adjusting your posture and taking regular screen breaks can help, but daily stretching can also keep tightness and tension at ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

If you spend most of your day sitting down or hunched over a screen, you may find that your hips and lower back ... a five-move stretching routine that can relieve tension in your back and hips. It ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

The 10-minute morning stretch routine includes a series of gentle moves that target ... a child’s pose, a yoga-inspired stretch that relieves tension in your lower back. Kneel on the floor ...

This can eventually lead to limited mobility or even back pain ... because all the moves are floor-based. Check out our guide to the best yoga mats if you want to invest in a quality one. Mouu offers ...