These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

Yoga practices gradually increase the range of movement especially when practised with deep internal awareness. Like ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Back pain has become the problem of the century, affecting millions of people around the world. Fortunately, there are ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

For acute lower back pain, non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, were among the few treatments ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine. Performing exercises in a prone position (laying flat on your stomach) forces ...