Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Discover how yoga can be your perfect ally for losing weight effectively and sustainably. Through a series of strategic moves ...

Appropriate sports gear can make all the difference in athletics For a modern female athlete sports t-shirts for girls by Kiav are more than only a wardrobe staple they are an important element of an ...

I usually wear straight-leg gym leggings to practice yoga, so I was intrigued to see how flared leggings would compare ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

The best yoga accessories for yoga classes or home workouts.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Flow chemistry is the development and study of chemical reactions whereby reactants are combined by pumping fluids, including solutions of reagents, through tubes at known rates. The relative ...