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Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best ...

Between celebrity fans and a wave of new hot spots, infrared exercise classes are sweeping the fitness world. So how does this new training style really stack up for body and mind? One writer turns up ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

In today's stressful world, Patanjali Wellness Centers in India offer a holistic approach to health, blending ancient Indian ...

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Are transdermal stickers the future?

San Francisco's healthiest neighborhoods offer walkable streets, abundant parks, farm-fresh food, and active communities. Explore 10 area where wellness defines ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

GRAND RAPIDS, Mich. (WOOD) — For the tenth summer, free annual outdoor fitness will return to Grand Rapids. Sixteen fitness ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises directly to ...