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Between celebrity fans and a wave of new hot spots, infrared exercise classes are sweeping the fitness world. So how does this new training style really stack up for body and mind? One writer turns up ...

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GRAND RAPIDS, Mich. (WOOD) — For the tenth summer, free annual outdoor fitness will return to Grand Rapids. Sixteen fitness ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises directly to ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, noted Benhaim, while mat Pilates can be done anywhere with just a mat.