Though all styles involve poses (asanas), they differ in significant ways. Even classes within the same style can range from ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...

Cynthia Gregory, AKA Cindy, has been identified as the victim of the Park Plaza shooting that took place around 6:11 p.m. on ...

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or ...

A Detroit native has turned a relatively new passion of hers into a business she believes will thrive. Alexis Hull opened ...

Whether you’re a fitness class vet or a total newbie like I was ... "Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio.

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Impact Sports and Fitness in Abilene announces the addition of Amanda Johnson to the staff as a class instructor. Amanda will be teaching yoga classes beginning in February.

Upstate Nevada has partnered with the Down Syndrome Network of Northern Nevada to create special fitness classes for people ...

Sarah Hentges' fourth book is about how we care for ourselves and others amidst a toxic culture of individualism, ...

When snow covers Maine, many farms slow down—but one is finding a unique way to keep people coming back: winter goat yoga.