Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

A new study reveals that flexibility is linked to a longer life. Discover how to enhance your mobility with practical ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Nearly half of us suffer from headaches — but could painkillers be making them worse? Try this chiropractor’s top tips ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Chronic back pain is a prevalent and debilitating condition, significantly impacting quality of life and functional independence. While conventional interventions, including physical therapy and ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

While health experts recommend exercising during the day, you can incorporate certain calming exercises into your nightly routine to improve your rest. Yoga is ... to turn your neck to one side ...

Neck pain, or a sore neck, can be a normal symptom of the common cold or flu. In other instances, neck pain may be a sign of a potentially serious medical condition like meningitis. Knowing the ...