Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Ever hear a teacher say some yoga cues in class and ask yourself, what does that even mean? Here's how to translate them.

The Yosuda indoor bike offers a sturdy and comfortable workout. Even intense HIIT workouts feel stable on it's heavy steel frame and large base. We love the ergonomic padded seat and its compact ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

African yoga practices have some really unique exercises, especially those that focus on improving core strength ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

As we age, having a strong immune system is more and more essential. Though a healthy diet and exercise are anchors, the ancient tradition of yoga presents a deep and gentle way to support our body's ...

In this piece of video Babaji explains how one can connect with the subtle aspect of Divinity and thus establish better connection and communication with whichever place of worship or diety one follow ...

The day highlights the role of yoga in promoting mental clarity, reducing stress, boosting physical fitness, and fostering ...

But yoga might be the simple solution you’ve been looking for. Whether you join an online class and practice at home or ...