Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press ...

Yoga has shown lowers stress and improves heart health in young adults. This highlights yoga’s role as a preventive lifestyle ...

On International Yoga Day 2025, explore 10 powerful yoga poses that naturally enhance memory, focus, and brain function.

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it ...

Washington: As the global population ages and people seek accessible ways to stay fit, chair yoga has quietly emerged as a ...

Human life span is increasing on the heels of great advances in medical technology. However, it doesn’t ensure that quality ...

This International Yoga Day let us know from a doctor how doing yoga regularly can help older adults dealing with osteoporosis and arthritis manage their health and mobility ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...