Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

The Fitbit Charge 6 is a great choice for tracking home workouts and overall fitness. It supports a wide range of activities ...

A groundbreaking study shows that even small amounts of exercise, like five minutes of daily activity, can help reduce high ...

With diabetes on the rise, a viral video features Rahul Lalchandani sharing how he lowered his HbA1c levels through lifestyle ...

Many have heard about Parkinson's Disease. Few know about the disorder and its impact. Even fewer people know how to manage ...

Are you aging well? Doctors say this is what you should check for to make sure you're on the right track as you get older.

Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your ...

In an interview with Filmfare, Aamir Khan candidly spoke about how his family collectively dealt with daughter Ira Khan's deteriorating mental health. Read on.

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

Considering the rising cases of heart attacks and cardiovascular diseases in young adults here are some things that a ...