A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Businesswoman Antonella Roccuzzo, wife of champion Lionel Messi, is a sports and exercise enthusiast, leading a healthy ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

This bodyweight flexion workout is designed to help you work on the foundational movement of bending over without weights.

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world.

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

From closing rings to closing the gap between fitness and technology, Apple has redefined what it means to stay active. With ...

Fit&Well has shared an effective yoga for muscle soreness routine before, so I went hunting for another routine readers can use and landed on personal trainer Lindsey Bomgren 's 10-minute active ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

The former owner of Rise Up Yoga Studio and new owners of Aurora Fitness and Yoga join Tia Trudgeon on the Morning News to discuss the transition of ownership and what you can expect in the space.