Here’s what happened when she gave the 3-week yoga challenge a go. Confession time: while I love the idea of yoga ... Now, I know I can’t be the only yogi beginner in the world – or even ...

Discover what happened when a yoga instructor committed to daily practice for 30 days. Learn the science behind yoga's ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a ... What’s not to love about Yoga?

While I love this time of the year, I can often feel fatigued from all the festivities. But that’s where my five-minute yoga challenge swoops ... "A practice might only have 6-ten postures ...

This 30-day yoga challenge is the perfect way to ease yourself ... and cannot be switched off in our systems. They are usually only set in response to actions made by you which amount to a request ...