Did you know the original intention of yoga was to prepare body and mind for stillness and meditation? Yoga is a rich, glorious practice that has enormous variation—every style is distinct and every ...

Photo: Michael Murtaugh Testers tried various poses, stretches, and exercises on yoga mats to find the best one. Photo: Michael Murtaugh Our group of paid testers evaluated mats for grip ...

Here are 10 gentle stretches for the lower back. These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes ...

Let yoga nurture your body and mind, helping you stay grounded and energised as the cold weather lingers. It is a restorative pose gently stretches ... Benefits: Chair pose strengthens the ...

After long flights, stretch hip flexors, glutes, hamstrings, and back. You can perform shoulder rolls and chair stretches even while seated in the plane. You can perform stretching hip flexors and ...