Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

yoga mat, or even to roll out of bed to move your body a little. If you're short on time, low on energy, or just not a morning person, these bed-friendly exercises are an easy way to get your ...

Yoga and strengthening exercises both reduced knee pain in patients with knee osteoarthritis (OA) over 12 weeks, with no significant difference between them. Over 24 weeks, yoga led to modest ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK ... and how to do Joseph Pilates' original exercises properly.

I created a five-move pre-bed stretching routine for myself—and you can try it too. Mooney suggests passively holding each pose for two to three minutes, allowing gravity to deepen the stretch as the ...

Popular relaxation exercises including yoga, tai chi, medication and breathing control techniques may help to lower blood pressure, a study suggests. Around 14.4 million people in the UK are ...

Indian and US troops participated in several activities, including joint physical training, martial arts, yoga sessions and mountain warfare tasks during the Exercise Tiger Triumph 2025. Listen to ...

Stand with feet shoulder width apart, take a pipe or stick and hold it with arms extended. Engage your core and raise the pipe above your head while keeping arms straight.

If you were to give me one piece of career advice, what would it be? Run your own race. Sometimes we tend to start looking over our shoulders and worrying about what other people are doing. You get ...

One of the best ways to offset this is through regular movement. But which exercises are the most effective for maintaining strength and mobility as you age? You may like The one move everyone should ...