There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

The NHS also says that staying active and doing some exercises and stretches for back pain could help speed up your recovery.

A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.

The NHS also says that staying active and doing some exercises and stretches for back pain could help speed up your recovery. Yoga, for instance, could be helpful. Practising yoga could also ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

It can also develop as a side effect of poor posture. Exercise can help improve flexibility and strengthen muscles that support your spine, which can help decrease lower back pain. Depending on your ...

These five yoga moves provide a hopeful way to soothe persistent back pain, helping reclaim comfort one stretch at a time. 1. Cat-cow flow warms the spine This paired movement wakes up the spine ...

Back spasms can last anywhere from a few days to a few weeks, depending on the severity and cause. You’ll need a yoga mat and a chair for these stretches. If you don’t have a yoga mat ...

Chair yoga provides a simple solution to add movement ... Hold for three breaths before slowly rolling back up to a seated position. Sit up straight with both feet flat on the ground; place ...