After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Football experts explain why the Kansas City Chiefs and Philadelphia Eagles should include yoga in their training for Super ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

For the month, we were 6.5° below average as a whole. Starting off February today we are back to around average. We start off a tad chilly in the 30s and with mostly sunny skies we see ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

Reddy, wife of GVK scion GV Sanjay Reddy, shared a picture on her Instagram Stories showing her posing with Preeti Adani, ...

Critics were quick to point out the Equal Employment Opportunity Act passed by Congress in 1972 was still in place and the president’s move was mostly ... rolling them back makes sense.