Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga ...

Riddhima Kapoor Sahni joined in the celebration, extending wishes on the occasion. Her caption read, “Film shoot wrapped, ...

From battling PCOS and a slipped disc to founding Yoga with Nishi, Nishi Singh’s journey is a testament to the healing power of yoga. On International Yoga Day, she opens up about her transformation, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga helps calm the mind, reduces restlessness and teaches students to manage their emotions and respond to challenges more effectively, as per experts ...

Donna Taylor has been the Higley football team's yoga instructor. She will coach the girls golf team at the school this fall ...

7 South Indian films releasing in July 2025: Vijay Deverakonda’s Kingdom, Pawan Kalyan’s Hari Hara Veera Mallu and more Meghan Markle Gives It Back To Trolls For Slamming Her Delivery Room ...

Himalayan Siddhaa Akshar - Author, Columnist, Founder of Akshar Yoga Kendraa shares yoga for lean muscles and poses to build lean muscles without strain. Yogic practice of asanas and vinyasa flows are ...

Here are a few beginner-friendly yoga poses, you can try at home or in a class. In this pose, you stand with feet together, arms at the sides, and focus on bringing the body into alignment from ...

these blocks are used as an extension of your arms or offer a solid foundation for your body when inflexibility or balance poses a problem. Yoga blocks are particularly beneficial for beginners, ...

A perfect yoga asana for acid reflux! This exercise stretches the spine and shoulders, improving digestion, relieving stress, and reducing anxiety. Do this seated forward bend consistently ...