Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Remember, these yoga asanas aren't "bad" —they just need time, patience, and sometimes the guidance of a good teacher.

Kochi: An International Yoga Day event titled Times of Yoga was held on Saturday at Ivy League Apartments in Kakkanad as part ...

Celebrate International Yoga Day 2025 with powerful wishes, messages, quotes, and statuses that reflect yoga's global spirit ...

Riddhima Kapoor Sahni joined in the celebration, extending wishes on the occasion. Her caption read, “Film shoot wrapped, ...

The Botanical Gardens at the Independence Community Park hosted BREC's Yoga Day in the Garden on Saturday, June 21, 2025 to ...

On International Yoga Day, Tahira Kashyap opens up about embracing Ashtanga Yoga, calling it a deeply spiritual and ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient ...

The Indian Coast Guard (ICG) marked the 11th International Day of Yoga (IDY) on Saturday under its flagship 'Yoga Sangam,' ...

Yoga is a valuable lifestyle tool, that can support diabetes management by improving insulin sensitivity and reducing stress.

Across the globe, millions will roll out their mats Saturday to mark International Yoga Day, a worldwide celebration of ...