Unlock the full potential of your practice with this guided yoga session focused on hip openers and arm balances. This short ...

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe slowly. Repeat on both sides. Shrug your shoulders up to your ears and then ...

Find instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and ...

Easy yoga stretches to reduce wrist strain, improve flexibility, and support long-term upper body alignment-no mat needed ...

New mothers suffer from multiple postpartum complaints like back pain and weakened posture. Here are expert-approved yoga ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period.

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

Yoga Day 2025: Stay fit and relieve tension from neck, shoulders and back with the help of simple yoga stretches, no mat needed and at your desk.  Friday, Jun 20, 2025 New Delhi o C ...

On the occasion of International Yoga Day 2025, try five simple and effective yoga poses to improve physical and mental ...