This 30-minute vinyasa flow yoga class is all about building strength and flexibility through the side body. With a creative ...

Welcome to this 30-minute restorative yoga practice designed to support deep healing, stress relief, and nervous system reset ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

As wedding season approaches, Olivia Petter reports on the rise of the chilled out hen do, aka the ‘zen do’, a soothing ...

Bollywood celebrities not only impress us with their impeccable performances but also with their dedication to fitness.

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

The prime 24-acre property in Gurgaon is mired in legislation between two sides, with the BJP government passing a Bill ...

Don't miss this once-in-a-lifetime chance to celebrate a storied city's centennial with live shows, light show, and live ...

The St. Pete Pier is rolling out a full lineup of outdoor activities and events throughout May, welcoming locals and visitors ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Words by Kaili Cochran When it comes to wellness, it's easy to think we've heard it all — yoga, meditation, green smoothies. But, as self-care is increasingly all over our For You page, some unique ...