Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with ...

The NYC pop star talks learning from her mentor Rick Rubin, sobriety and the impact on yoga and transcendental meditation on ...

Summer officially began Friday in the Northern Hemisphere with the longest daylight of the year at around 15 hours.

Your current fitness level can help you decide how long a workout needs to be, too. “If you’re new to exercise, you may want ...

Delhi Metro Rail Corporation posted on their handle that metro service will be available at an interval of 30 minutes from ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Delhi: The Delhi Metro will begin operations at 4 am on International Yoga Day, the transporter said on Thursday., Delhi News News - Times Now ...

On International Yoga Day on Saturday, Delhi Metro trains will run at an interval of 30 minutes on all lines from 4 am until ...

Digital fatigue is on the rise due to increased screen time, leading to mental exhaustion and physical discomfort. Yoga ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

Some of your options this weekend will include a Jimmy Buffett tribute in Jupiter, sunrise yoga on the Lake Worth Pier, mermaid classes in West Palm Beach.