Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Yoga is not just a fitness routine, but a complete system for inner health. On International Yoga Day, here are some ...

Had a big meal, and now your stomach hurts? Practice these 7 yoga poses after overeating to help digest the food and promote digestion.

Energize your body and burn calories with this 30-minute power yoga vinyasa flow! #PowerYoga #VinyasaFlow #YogaForWeightLoss #FullBodyWorkout #FitnessYoga ...

Summer officially began Friday in the Northern Hemisphere with the longest daylight of the year at around 15 hours.

Digital fatigue is on the rise due to increased screen time, leading to mental exhaustion and physical discomfort. Yoga ...

Delhi Metro Rail Corporation posted on their handle that metro service will be available at an interval of 30 minutes from ...

Delhi: The Delhi Metro will begin operations at 4 am on International Yoga Day, the transporter said on Thursday., Delhi News News - Times Now ...

On International Yoga Day on Saturday, Delhi Metro trains will run at an interval of 30 minutes on all lines from 4 am until ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends. As a benchmark, the US Department of Health recommends 75 to 300 minutes ...