This 20-minute yoga asana routine is specially designed for women in their 30s to boost strength, improve flexibility, and ...

two of the most popular choices are walking and yoga. Both are simple, accessible, and don’t require expensive equipment. But ...

Yoga excels in enhancing strength, flexibility, and reducing stress levels. But if someone only has 30 minutes to spare, which one should we choose? Here’s all we need to know about this.

Take 30 minutes out of your day to boost flexibility, strengthen your core and stretch muscles all over with this yoga routine suitable for beginners and advanced yogis. The short routine ...

Celebrate International Yoga Day 2025 with this 10-minute face yoga routine that may reduce puffiness and boost glow, says an expert.

Restorative yoga could be just what you need to lower ... So if you can’t squeeze in this full 30-minute routine, taking even just a quick moment to re-fill your cup is perfect.

Walking builds up leg and core muscle groups. Whereas, yoga, all muscles are engaged with enhanced overall flexibility, balance, and muscle tone developing with time.