International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well ...

Human life span is increasing on the heels of great advances in medical technology. However, it doesn’t ensure that quality ...

You do not need a lot of fancy or expensive gear to start your yoga practice. Here are all the essentials that you require to ...

The word 'yoga' comes from Sanskrit and means to join or unite, symbolising the integration of body and awareness.

When you think about the most important elements of your yoga practice, books may not be the first thing that comes to mind. But upon further consideration, yoga books can be fundamental to your ...

Apr 12 | 10:00 AM - 11:30 AM Add to Calendar 12-04-2025 10:00 12-04-2025 11:30 America/Toronto Our First Event: Morning Yin Yoga & Sound Healing at Soma Cider! We’re beyond excited to invite you ...

And although holding poses for up to 20 minutes at a time can sound daunting, Yin is an accessible route into yoga, especially if you're not a fan of the more dynamic classes often found on the ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the ...

The more intense stretches of a typical routine are also periodically balanced out by slightly challenging Yoga poses, allowing one to enjoy the best of both worlds. The premise of Yin Yoga is ...

So, what’s a tired person to do? It may seem counterintuitive, but adding in some light movement in the form of yin yoga poses before bed may help quiet your mind and prepare your body for sleep. Yin ...

And so while yang energy is light and active, yin energy is soft, passive and contemplative. You’ll find styles of yoga reflect these energies, which are counterbalancing and represent two ...