Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Praise for someone’s appearance after losing weight can inadvertently reinforce harmful societal standards. It can also ...

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

Jaideep Ahlawat, known for his role in Paatal Lok, achieved remarkable weight loss, shedding 26 kilos in less than 6 months.

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

The body does not absorb berberine well, limiting its ability to affect body weight significantly. However, berberine may ...

A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

Many seek effective weight loss solutions by seeking natural supplements that complement a healthy diet and regular exercise.

Fitness trainer and nutritionist Anushka Singh has shared key insights into weight loss. Having lost 12kg herself, she has documented snippets of her journey on Instagram and provided a weekly diet pl ...