Elsewhere in his book, he recounts that he went eight years without using weights, before stepping on the gym floor and bench ...

The simplest way? Try some weighted core exercises, like the ones below. These moves were recommended to me by my coach and musculoskeletal specialist Kelly Marshall. They don't just recruit your ...

Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a ...

The Conclave actor, 62, who initially bulked up to play Odysseus in the 2024 film The Return, revealed that he’s kept up his fitness routine by sharing a glimpse into the workouts he used to ...

Choosing the best time for your gym routine can impact your fitness journey. Many people debate whether morning or evening workouts are better. Each time has its benefits and drawbacks.

Because the best HIIT workouts aren’t meant to last longer than 30 minutes or so, they’re mega efficient for honing your muscles. No gym? No sweat. (Actually, there will be lots of sweat.) ...

During the routine health check-up, fifteen new inmates at Haridwar district jail in Uttarakhand were found HIV positive. As a part of standard procedure, all new entrants are medically examined ...

Fayetteville Athletic Club shares expert tips on how small changes in form, tempo, and movement can transform your workouts ...

Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or practicing yoga, taking the time to properly warm up before exercise and cool ...