Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

Rob Lowe tells PEOPLE in an exclusive interview that he chooses to work out without music, but when he does opt for some ...

I’m making some much-needed swaps to my workout gear for summer. These are the products I’ll be reaching for to keep me ...

Discover 7 proven nutrition strategies to maximize fat burning during workouts. Learn optimal meal timing, food choices, and ...