THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

AI workout plans promise personalized fitness coaching but may lack safety oversight and human expertise. Hidden risks you ...

In an interview with longevity specialist Peter Attia, M.D., exercise scientist Mike Israetel, Ph.D., broke down the exact ...

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...

Exercise scientist Mike Israetel appeared as a guest on The Diary of a CEO Podcast, explaining that staying in good shape ...

Barcelona are not only focused on signing reinforcements this summer to build a competitive squad under Hansi Flick – they ...

Fitness, a leading fitness chain, has opened its newest branch in the Orchid community of Ikate, Lekki, Lagos. The new branch ...

That’s the message in the latest issue of Arnold's Pump Club, a newsletter series from none other than Arnold Schwarzenegger.

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

This video showcases a comprehensive back workout routine designed to target all major muscle groups, including the lats, traps, rhomboids, and erector spinae. Through a series of compound and ...