Leotards, bright colors, and leg warmers galore — there’s nothing quite like an 80s workout. But don’t let the sassy outfits and perky music fool you: If you’ve ever exercised with an '80s ...

To that end, try out this mix of '80s classics to ensure that your workout is as gawky as can be. Warming up, while generally considered an essential step in avoiding injury, can easily serve as ...

Several Web sites offer workout playlists from trainers, celebrities and fitness organizations. Try something new. If you're stuck in the '80s, pick some new songs to add to your mix. Or break ...

Choosing the soundtrack for your workout is no ... BPM of your favorite songs. Variety to Keep the Spark Alive: A monotonous playlist can get boring quickly. Include a mix of genres and artists ...

You may have heard their song "Lost" on our Winter Workout Playlist [editor's note: one of my favorite songs]. This time, they've covered "jock jams" from the '80s and '90s — think Ace of Base ...

Sponsor Message Obama says she likes a good mix of workout music, as well. "A good workout jam is Beyonce's 'Move Your Body,'" she says. "That's got a good beat and, you know, it's talking about ...

it’ll take you more than a few gym sessions or long runs to run through this entire mix. This is also good if you don’t want to get so genre-specific with your workout music, so enjoy the ...

Make your Monday way more awesome by pressing play on Little Mix's new music video for "Word Up," the '80s jam they covered for a good cause—more specifically, the BBC Sport Relief campaign ...