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Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., uses the routine to mix up his own ab routine."This core workout looks super-easy, but it’s not," says Samuel. "It’s a blending of the ...

A benefit of standing abs workouts is offsetting the time spent sitting and combatting the dysfunctional patterns arising ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

Build a Strong Core With This 3-Move Ab Workout Break free of your stale situp regimen with a smarter series. By Brett Williams, NASM Published: Jan 29, 2020 11:18 AM EST ...

This workout is performed as a circuit, so you’ll do all the exercises back to back with no rest – yes, your core will be on fire afterwards, but it’s only two rounds, so get it done and dusted.

Fitness I hate sit-ups — so I tried this 20-minute standing abs workout to build a stronger core Fitness I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques ...

Fitness I did a 30-minute core workout with zero equipment — here's how my abs responded Fitness Forget sit-ups — it only takes 15 minutes and 1 dumbbell to build a strong core ...

Lygdback told The Hollywood Reporter that these moves were in the mix, too: 'Leg press, front dumbbell squats, skaters, and skate jumps—that’s such a good one because it recruits fast-twitch muscle ...