Creatine helps your muscles generate quick energy, but your brain uses it too. That’s why researchers are looking into ...

Support your body with smart nutrition, hormone care, and recovery tips for women in long-distance running. Run strong, stay ...

Ahead of the return of the London Marathon and May Hyrox, new data from the UK’s largest dedicated online retailer, Ocado, ...

Suzuki, R. (2025) Evaluation of the Hair Growth-Promoting Effects of Combined Treatment with Hair Growth Stimulants. Health, ...

For some, adding supplements to smoothies is a helpful and convenient way to support wellness goals. See which products ...

Creatine has gotten a lot of attention as an aid in building muscle and strength, but can cyclists actually benefit?

Creatine is known for its physical benefits, but after trying it for a month, it's the mental benefits I can't stop talking ...

It feels like there's a new supplement trending on social media every week, so it can be hard to figure out which can ...

If there’s one person you can rely on for Hyrox advice, it’s athlete Lucy Davis. The 28-year-old has competed in five doubles ...

Understanding what’s happening during menopause and how to care for yourself can make all the difference in navigating this ...

Taking high doses of creatine may cause temporary water retention, which could make you feel bloated. Taking smaller doses ...

What does drinking collagen water every day do to your body? We tested it out to see what, if any, benefits exist.