While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...

But according to physical therapist at Complete Pilates Helen O'Leary, stretching can be beneficial. “Stretches can help with ...

I've noticed that there's one move that they all recommend: bird dog. The move is great for building strength in the deep ...

If this sounds familiar, know you're not alone. Fitness trainer and nutritionist Vimal Rajput recently took to Instagram to explain nine vital errors women make when attempting to shed lower belly fat ...

Women may experience unique symptoms of HIV. Early on, human immunodeficiency virus (HIV) typically causes flu-like symptoms, which are similar across sexes. HIV symptoms in women may differ after ...

It is a way to determine cardiorespiratory fitness in anyone. Medical professionals can use it to determine your heart and lung health. Everyone — no matter their athletic ability — should try ...

Wearing a fitness tracker can be a useful way to track details about your health, sleep, and activity that you might not always be able to pick up on otherwise. But if you don't like the aesthetic ...

Specifically, could suppressed anger be contributing to women’s declining health? Like many women, I’ve struggled with expressing anger. Therapy has helped me recognise how deeply ingrained ...

the organization strives to make fitness fun for all women through empowering athletic activities that fit the needs of all skill levels, according to chapter president Alia Ott. Ott said the ...