Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s ...

Peloton's women's high rise leggings are great for biking, treading, rowing, strength training, yoga and more.

From minimising injury to prolonging stamina, form-fitting running shoes provide the right foundation for your entire body ...

The three colours are recommended by a garment specialist and woman&home's own digital fashion editor - and you'll find them ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

As part of our ongoing work to digitize our film archives, here is a set of photos taken 50 years ago during this week in ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Appropriate sports gear can make all the difference in athletics. For a modern female athlete, sports t-shirts for girls by ...

LIDL Ireland shoppers are racing to the tills to snap up their brand new fitness collection – and prices start at just €3.99. The new fitness collection is perfect for the outdoors with ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Finding a good pair of squat-proof leggings is the bane of any gym girl's life. Sweaty Betty’s Power Gym Leggings are the ...