Layne Horwich was diagnosed with Stage 1 breast cancer when she was 100 years old. Now, at 101, she's cancer-free. Horwich attributes her long life and health to an active lifestyle, including playing ...

Discover how to maintain your mobility and enhance your well-being during menopause with our empowering yoga routine. This ...

Women’s activewear balances functionality and fashion, offering performance fabrics and flattering fits. Perfect for workouts ...

Another standout performance by Brooke Bunton allowed the Jacksonville Armada Women’s U-23 team to remain unbeaten at home with a 3-1 victory over the Florida Gulf Coast Dutch Lions on Friday night at ...

WWE legend Nikki Bella recently returned to the company in a more active capacity, inserting herself into the women's division before Evolution II.

People who are cool and confident regularly practice a few simple habits that keep them happy and secure in who they are.

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.