Women’s activewear balances functionality and fashion, offering performance fabrics and flattering fits. Perfect for workouts ...

Discover how to maintain your mobility and enhance your well-being during menopause with our empowering yoga routine. This ...

People who are cool and confident regularly practice a few simple habits that keep them happy and secure in who they are.

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

WWE legend Nikki Bella recently returned to the company in a more active capacity, inserting herself into the women's division before Evolution II.

Pickleball is perhaps the most democratised sport - and due to its universal appeal and benefits, it has evolved from an ...

Layne Horwich was diagnosed with Stage 1 breast cancer when she was 100 years old. Now, at 101, she's cancer-free. Horwich attributes her long life and health to an active lifestyle, including playing ...

Another standout performance by Brooke Bunton allowed the Jacksonville Armada Women’s U-23 team to remain unbeaten at home with a 3-1 victory over the Florida Gulf Coast Dutch Lions on Friday night at ...

Pikes Peak Detachment of the Marine Corps League Meeting — 8 a.m. breakfast, meeting starts at 9 a.m., third Saturdays, DAV ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Media reports sampled by Sunday Nation over a five-year period show that 15 officers of the Special Services Unit at the ...

Sleep health is being redefined by a smartwatch with a sleep tracker in 2025. This roadmap will discuss the empowerment of sleep based on smartwatch data analysis, feature the most effective ...