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Risk for cardiovascular disease is significantly decreased in women with breast cancer that regularly take part in aerobic exercise. Cardiovascular disease (CVD) risk among women with breast cancer ...

Meanwhile, I – and women like me – approach exercise in the same spirit we might endure the London Blitz: with a kind of grim determination that does not disguise our passionate longing ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, and overall fitness. Her exercise recommendations include the Spinal ...

The road to menopause hasn't always been clearly defined for the stand-up comedian. But now, with open and honest dialogue, she's normalizing a new season of life for herself and others.

A woman recently took to threads about her weight loss journey and what she learned from shedding 20 kgs. The Indonesian woman posted on social media that she went from 76 kg to 56 kg. She also ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience. 10 Yoga exercises for working women ...

Kegel exercises are one of the most effective ways to target and strengthen the pelvic floor muscles. Here's a step-by-step guide to performing kegel exercises. Incorporating these pelvic floor ...

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A young woman was left fighting for her life after she suffered a cardiac arrest during her workout. Picture: Kennedy News “As soon as the paramedics got there, they took over and gave her CPR ...