You could also place the dumbbell on the back of your neck in this exercise. Hold a single dumbbell in front of your chest with both your hands. Stand with your feet about hip-width apart, knees ...

“If you’ve ever performed a plank, squat, glute bridge, pelvic tuck, or any anti-rotation exercise ... You’ll also avoid possible neck strain since your head remains on the ground.

Hi, %{firstName}% Games Car rental We’ve known for some time that what’s good for your heart is good for your brain. This is especially true when it comes to exercise. Studies show that regular ...

(The other habits include exercise, being free from opioid addiction, not smoking, eating a healthy diet, avoiding binge drinking, ensuring good sleep and having positive social relationships.) ...