But for those brands that do like to follow a good color scheme, here’s a rundown of the milk label colors you’ll see in the ...

When you’re shopping for plant-based milk, spend a little time comparing the nutrition labels and ingredients list, Nadeau says. Some contain just a few ingredients while others have added sugar ...

I get a lot of questions about the best cow’s milk to drink, if any at all. Fat free, 1%, 2%, regular (which is 3% to 3.5% by ...

As nutrition science progressed, however, it became increasingly clear that too much fat—especially the saturated kind found in whole milk, which can raise “bad” LDL cholesterol—could be ...