But for those brands that do like to follow a good color scheme, here’s a rundown of the milk label colors you’ll see in the ...

When you’re shopping for plant-based milk, spend a little time comparing the nutrition labels and ingredients list, Nadeau says. Some contain just a few ingredients while others have added sugar ...

Low-fat milk: Two percent and one percent . Low-fat milk, also called reduced-fat milk, is available in two varieties: 2% and 1%. These milks still contain some fat, but not as much as the 3.25% ...

As nutrition science progressed, however, it became increasingly clear that too much fat—especially the saturated kind found in whole milk, which can raise “bad” LDL cholesterol—could be ...