Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Finding snacks that are both tasty and good for your blood sugar can feel tricky. You want something that hits the spot ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

The researchers took at protein sources around the world—here's what they found.Reviewed by Dietitian Annie Nguyen, M.A., ...

Dietitian Bree Phillips told Yahoo Life that Kardashian’s protein popcorn is minimally processed when compared to other ...

The researchers found that people with higher DII scores—meaning they ate more inflammatory foods—were 36% more likely to ...

COVER STORYLet’s face it: we’ve all been there—binge-watching a series at 2 AM with a bag of chips in hand, surviving on ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

A brain health consultant has explained the ways people are inadvertently harming their mental health and what can be done to ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...