Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

While often perceived as "healthy," whole-grain bread can be quite high in calories. Sunflower, flax, and pumpkin seeds, while full of healthy fats, increase energy density. It's still a good ...

There are many paths: counting calories, focusing on "clean" eating, cutting out sugars... and yes, there's also the option ...

As a born and raised New Yorker, I am never not craving pizza it s woven into the fabric of my life. Melty cheese on a crispy ...

Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.

Nutrition advice is full of confusing claims and fad diets. By focusing on real science instead of myths, you can eat a balanced, enjoyable diet without strict rules. Here are some food myths debunked ...

Add these make-ahead lunch recipes to your menu, which are lower in calories and high in fiber and protein to support healthy ...

Think of the light, fluffy mouthfeel of white bread as compared with the ... 14g of fibre per 1,000 calories. Products made with refined grains are also more likely to be highly processed and ...

From grilled protein options to veggie-packed bowls, these fast food chains have some of the most affordable, healthy choices ...