Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

There are many paths: counting calories, focusing on "clean" eating, cutting out sugars... and yes, there's also the option ...

As a born and raised New Yorker, I am never not craving pizza it s woven into the fabric of my life. Melty cheese on a crispy ...

Nutrition advice is full of confusing claims and fad diets. By focusing on real science instead of myths, you can eat a balanced, enjoyable diet without strict rules. Here are some food myths debunked ...

Add these make-ahead lunch recipes to your menu, which are lower in calories and high in fiber and protein to support healthy ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

If you are trying to get fit these days, or just generally trying to eat healthy, altering your complete taste palette seems ...

From grilled protein options to veggie-packed bowls, these fast food chains have some of the most affordable, healthy choices ...

PHILADELPHIA — Fermented pearl millet flour was shown to replace up to 20% of whole wheat flour in sandwich-style whole grain bread without affecting consumer acceptance, according to a study ...