Cancer remains one of the most life-threatening health challenges of our time, affecting millions worldwide. According to the ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Studies have found that a plant-based diet that replaces half of ones red and processed meat would increase people's life ...

When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

In conclusion, the best diabetic-friendly diets for seniors are those that focus on whole, unprocessed foods and balance ...

By Rachel C. Miller University of Kentucky As we begin the new year, many people might be thinking about improving their diet ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

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Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Share on Pinterest Any plant-based meat alternative may be better than meat when it comes to cardiometabolic health, recent evidence suggests. Image credit: Luis Herrera/Stocksy. Meat replacements ...